辅导服务简介
Counselling is a short-term ‘talking therapy’ which offers the opportunity for you to explore any issues which are causing you stress or distress
幸福的工具包
在你的大学生活中，会有充满挑战的时期. 你可能很难兼顾学术和兼职工作, 或者因为第一次离家而不知所措. 在这些忙碌而紧张的时刻, it’s easy to forget to look after ourselves and check-in with others and that’s where our 幸福的工具包 comes in.
jdb电子的健康工具包旨在帮助你照顾自己, 在你需要的时候找到你需要的支持.
这是对资源的全面概述, activities and advice to help you maintain positive mental wellbeing which you can tailor to your own needs and circumstances.
花时间交谈
有句古老的谚语很有道理:分享一个问题，问题就减半了”
研究表明，讨论你的问题, 尤其是和有类似经历的人, 有助于减轻压力，改善你的情绪健康.
与他人接触对心理健康有很大的不同. Talk with your friends, family, or access one of the support services listed below.
- UoA支持
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支持服务
- 学生咨询和支持办公室 - If you are worried about any aspect of your student life including your financial circumstances, 请联系学生咨询处 & 支持 Team by the email address on screen to discuss your concerns in confidence with an Adviser.
- 学生服务热线 -当大学的支持服务关闭时，jdb电子的学生热线是可用的. That’s every weekday after 5pm, all day Saturday and Sunday, and 24/7 during closure periods.
- 辅导服务- The Counselling Service offers ‘talking therapy’ which gives you the opportunity to explore with a qualified counsellor, 引起你担忧或苦恼的问题.
- 个人导师 - 你的私人导师或 牧养支持领导 is a member of academic staff who can guide you with any problem that is affecting your experience at University. 无论是个人问题还是与你的课程有关, your personal tutor is available to offer advice about any concerns you’re having and will refer you to our wider support services when necessary.
- 同伴支持 – 学生 4 学生 is a mentoring scheme which matches new students with a student mentor who will be on hand to give you advice and answer any questions you have about studying at UoA and living in 阿伯丁.
- SRAs - For students living in university accommodation student resident assistants offer support and assistance.
- 电话: 01224 274013 (6am-6pm); Text: 07813 529 679
- 电话:01224 274030 / 01224 274023(下午6点-早上6点)
- 电子邮件 residentassistants@sophim-sheabutter.com
专家支持 - 外部支持
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- 击败 通过留言板提供免费和保密的帮助, 为患有饮食失调症的人提供网络聊天和电话服务.
- 喘息的空间 is a service for people in Scotland which is provided via video chat and helpline. Allows you to talk through your feelings and concerns with mental health professionals.
- 平静 offers a helpline / webchat available all year around for men who are facing difficulty and depressive thoughts.
- 邮轮丧亲关怀 is a free national helpline for people seeking someone to listen to them following a loss/bereavement.
- 半影 is an 阿伯丁 Self Harm service providing one-on-one support to people over 16 years old who are struggling with self-harm via self-referral or referral from family/agencies.
- 撒玛利亚人 offer a free helpline and self-help app for anyone experiencing suicidal thoughts or are struggling to cope.
- 喊85258 is a 24/7 text messaging support service for anybody to text when they may be struggling with anxiety, 孤独或抑郁导致自残或自杀的想法. 这项服务是全天候的，你会在5分钟内收到回复. 文本85258.
- 学生对抗抑郁 提供jdb电子如何发现和理解抑郁症的信息. Provides resources allowing you to initiate self-help and create an action plan through a set of modules.
- 子午线幸福 (原中国精神卫生协会)提供无障碍服务, activities and support that are designed to promote everyone's wellbeing including a Chinese 幸福 Service where they offer bilingual support, services and activities for like minded people to socialise and manage their wellbeing.
- 男人聊天 - A community organisation where men can feel safe to talk openly about mental health.
- 更年期问题 -倾听并讨论更年期和其他女性健康问题.
- Mindout - A mental health service that provides information and support to the LGBTQI+ community.
照顾好自己
Self-help techniques and lifestyle changes can help improve your overall mental and physical wellbeing. 看看jdb电子的 自助指南 to help you understand what you are experiencing, as well as advice on how to manage it.
咨询工具包
These short videos developed by the University’s Counselling Service give helpful advice on looking after your wellbeing, 发展弹性, 给自己留点时间.
是活跃的
Being active isn’t just good for our physical health; it’s also proven to have a positive effect on our mental health and wellbeing. Take time for a short walk during the day or take a new physical activity you enjoy or have always wanted to pursue.
在场
Being present with your thoughts and feelings and with the world around you can boost your wellbeing. 试着在花园或公园里安静地坐一会儿, 听你最喜欢的音乐或冥想. 简单的事情可以给jdb电子带来快乐.
学习
学习 improves our self-esteem and helps us adapt to change and find meaning in our lives. 它还可以帮助预防晚年的抑郁症. 今天试着学点新东西, 读一本新书或研究一些你一直好奇的东西.
给
给 to others can create positive feelings and help you to connect with other people. It can be as simple as asking a friend how they are or giving your time to listen to someone who needs support or company. 花点时间和同学或朋友聊聊天. 一个简短的电话就能点亮某人的一天.